• CURRIED LENTIL PROTEIN SOUP

    This curried lentil protein soup is perfect for these cold days! There’s nothing like the smell of a delicious soup cooking to warm up your kitchen. We wanted to come up with a soup that is not only delicious but great for your body as well. This curried lentil soup is loaded with whole foods […]

  • POTATO LEEK SOUP

    If you’ve never tried potato leek soup, you’re in for a treat. Leeks are very closely related to onions, garlic and shallots. They have that same earthy, sweet taste that compliments this soup so well. I’ve always made this soup using a blender to make it smooth and creamy but if you don’t own a […]

  • CURRIED CAULIFLOWER STEAKS

    These curried cauliflower steaks were so flavourful! If you’re new to a vegan diet, you may be shocked by the versatility of cauliflower. This delicious and healthy vegetable can be used to make anything from “wings” to soup! You can feel good about the recipes you make with it too. Cauliflower has so many health […]

  • ONE POT MINESTRONE SOUP

    This one pot minestrone soup is such a great recipe. It is two of our favourite things – comforting and easy clean up! There’s nothing better than being able to throw together a cozy, delicious recipe without dirtying too many dishes. Minestrone was one of my favourite soups growing up. Reyhan told me she had […]

  • VEGAN CORN FRITTERS

    These vegan corn fritters are a super quick and easy meal that is sure to impress! The fritters are loaded with tons of corn, red bell peppers and green onions. We added a mixture of spices to the wet batter to boost the flavour even more! We topped them with chilli lime aioli and pico […]

  • VEGAN FRENCH ONION SOUP

    Vegan French onion soup was a must make for us as soon as fall hit! Growing up my mom used to make me French onion soup during the colder seasons. It was only fitting that I made a vegan version of my own! I don’t know if I can put it into words but, do […]

  • VEGAN LOBSTER CHOWDER

    With the cooler weather, this vegan lobster chowder is the perfect comfort meal to make! We always feel very happy with ourselves when we can recreate a classic seafood dish using only vegan ingredients. To mimic the texture of lobster, we used oyster mushrooms! Oyster mushrooms have a great, meaty texture that is perfect for […]

  • VEGAN ZUPPA TOSCANA

    This vegan zuppa Toscana is an amazing, unique and filling soup. The weather here in Ontario is starting to cool down a bit and with fall around the corner, a soup was necessary. As summer ends, we definitely begin thinking about warmer, comfort foods. There’s nothing like being inside on a chilly day in comfy […]

  • COCONUT CURRY STEW

    It’s been raining a lot in Ontario lately, so this coconut curry stew was a perfect meal! We were in the mood for a healthy easy meal during the work week as well. So, I whipped up this super simple, one pot curry stew! Not only is this stew light on clean up, it’s made […]

  • ROASTED CAULIFLOWER SOUP

    This roasted cauliflower soup is one of the best soups we have ever made! Just because the weather is warm and the sun is shining, doesn’t mean you can’t enjoy a warm and comforting bowl of homemade soup. I have always wanted to come up with a cauliflower soup recipe. Ever since Reyhan and I […]