Plant Based Relationship

Vegan Recipes, Finds & Lifestyle

EGGPLANT PARM SANDWICH

This eggplant parm sandwich recipe is something we have quite often at our house! We think eggplant parm is just so delicious. Usually we serve it with pasta. This time we wanted to make it into a versatile and easy meal. These sandwiches are so delicious and you can easily customize them however you’d like! […]
TOFU BANH MI SANDWICH

This tofu banh mi sandwich turned out absolutely incredible. Banh mi sandwiches are basically a Vietnamese version of a submarine sandwich. They are traditionally served on a baguette style bun and loaded with meat and pickled vegetables. You won’t be seeing any meat on our plates so we used marinated tofu as our substitute! By […]
EASY TOFU SALAD SANDWICH

This easy tofu salad sandwich on Silver Hills sprouted bread (sponsored) is such a delicious, healthy lunch! If you haven’t heard of Silver Hills before, they make delicious, healthy, sprouted breads using simple ingredients. We’re hooked on their full seed ahead bread! It also goes so well with nut butters and bananas. Back to school […]
ULTIMATE EGGPLANT SANDWICH

We all get those cravings for something breaded, crunchy and satisfying. This sandwich is a much healthier alternative to fast food and still delivers an amazing combination of flavours! Breaded eggplant topped with a cauliflower slaw and pickled banana peppers. We love playing around with flavour profiles and this did not disappoint. I hope you […]
VEGAN MUSHROOM PARM SANDWICH

This sandwich was a big win. Breaded Nebrodini Bianco mushrooms topped with a creamy cashew tomato rosé sauce, dill havarti cashew cheese, roasted red peppers and fresh spinach! If you’re looking for a meal to impress your friends with, this is a good one. We hope you enjoy! Prep time: 10 minutes Cook time: 15 […]
EASY TOFU BACON – PERFECT FOR BLT SANDWICHES

This tofu bacon is so delicious, easy and affordable! Vegan breakfast can sometimes be difficult to come by. This simple vegan recipe recreates the smokey flavours of bacon, while harming zero piggies in the process. The liquid smoke works so well to make meatless bacon. Tofu is also so much healthier for you, loaded with […]
Banana blossom chicken burgers

We were so excited to make these banana blossom chicken burgers! We believe one thing the vegan community isn’t lacking is veggie burgers. We do however find it harder to find a good chicken burger replacement sometimes! We have been looking for banana blossom for quite some time and finally came across it on well.ca. […]
BÉCHAMEL EGGPLANT BOATS

These béchamel eggplant boats were so delicious. They tasted like a meal from a fancy vegan restaurant! We have made eggplant parmigiana many times before but I’ve never tried to top them with a creamy sauce before. This béchamel sauce was so creamy and had the most delicious notes of nutmeg and garlic. Sometimes we […]
CHICKPEA SALAD – EASY AND VEGAN

This chickpea salad is amazing. If you’re looking for a quick, easy and delicious recipe for lunch or meal prep then look no further! It has great texture and the flavours work so well together. It’s made with similar ingredients to a tuna salad, including vegan mayo and raw onions. This recipe is a super […]
VEGAN SOUTHERN FRIED CHICKEN LETTUCE WRAPS

Breaded fried oyster mushrooms replace chicken in these vegan southern fried chicken lettuce wraps. Topped with a dill cashew ranch sauce.